Benefits of Drinking Matcha




By: Kristina Stojanoski


Matcha is something that has quickly became trendy this past year or so! I'm not surprised though because it's definitely a treat that I enjoy as well. I enjoy drinking matcha sometimes over coffee because it has so many benefits and makes me feel energized without feeling jittery. Matcha is an antioxidant rich green tea powder that can be mixed into milk as a latte or added to smoothies. It originated in Japan and was used for tea ceremonies.


Studies have proven that drinking Matcha has various benefits for your skin and overall health. It contains antioxidants called catechins, that can help stabilize harmful free radicals in your body that can damage cells and are responsible for chronic illnesses. I also enjoy drinking matcha because it makes me feel more focused and clear minded. Studies also show that this is because matcha can help enhance brain function as well as induce relaxation and decrease stress levels by helping your body produce L-theanine. This amino acid is also responsible for helping you get better sleep and can also be found in black tea and various mushrooms.


Drinking matcha can also be beneficial to your skin as well, the same way that our Gentle Detox Mask is! Because of the high chlorophyll count in matcha, drinking this antioxidant rich powder helps your skin glow from within. It can help with overall smoothness by promoting cell-turnover and it's ability to support skin structure. We also know that it can help soothe skin and reduce redness as well.




My favorite way to drink matcha is iced. The process of making making matcha is one that helps me wind down as well, I definitely like to take my time when making this because it's a little routine that I've added to my day that I really enjoy. My close friend, Alexis Jeffries, has written a delicious recipe for how she makes her iced matcha lattes that you can find here! Which is how I like to make mine as well. Here are some of my favorite matcha brands listed below.


- Golde

- Hustle

- Cha Cha Matcha







References:

https://matchasource.com/health-benefits-of-matcha-tea/

https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#4.-May-help-prevent-cancer

https://www.medicalnewstoday.com/articles/324120#research

https://www.onegreenplanet.org/natural-health/hidden-benefits-matcha-amazing-for-skin/

https://www.byrdie.com/green-matcha-tea-skin-improvement

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